She now hits the gym five times a week and walks 8,000 steps daily, turning the office into a personal fitness hub.
After years of hopping between Mumbai, Pune, Bengaluru and Delhi for McKinsey, she’s settled in Gurugram where Google’s pick‑up and drop‑off make commuting a breeze.
The cafeteria isn’t just a snack bar—it actually stocks lean proteins, fresh salads and low‑sugar drinks, so she can keep a balanced plate without hunting for restaurants.
With fewer domestic trips, her calendar is less chaotic, letting her slot in regular workouts and meet friends on weekdays instead of waiting for the weekend.
If you’re stuck in a travel‑heavy gig, try negotiating a base location or a remote‑work arrangement—your body will thank you.
Grab a step‑tracker, find a local gym near your office and set a goal—just like Singh, you can turn the office into a launchpad for wellness.