Grab a mug, heat water, add 1 tsp turmeric, ½ tsp ashwagandha, a pinch of ginger, and a spoonful of honey—let the fragrant steam curl around you.
The bitter‑spice of turmeric meets the earthy calm of ashwagandha, while ginger’s zing cuts through the heaviness of cramps.
Let the mixture steep for 3‑5 minutes; the longer it sits, the more the flavors mingle, but don’t overdo it or you’ll taste raw earth.
If you’re short on time or prefer convenience, Banyan Botanicals Menstrual Relief Tea offers a 20‑sachet pack at ₹199, each sachet pre‑measured with the same blend.
A quick note—over‑steeping can turn the brew bitter, so adjust the steeping time or add a little more honey to balance.
Finish your ritual by sipping slowly with a cozy blanket and a good book; let the warmth settle in and reset your mood.