But start your day at 6 am, just like the trainees at the Itagi camp, and treat your skin as a first priority. A strict time slot guarantees you won’t skip the essentials, and the camp’s 6‑am to noon window shows that structure beats spontaneity.
The camp’s focus on basic fitness mirrors the essentials of a solid skincare routine: cleanse, tone, moisturise – three steps you can do in less than a minute. Use a lightweight gel cleanser, an alcohol‑free toner, and a lightweight emollient that locks in moisture without heaviness.
Meals at the camp are free and balanced, proving that good nutrition fuels both body and complexion. Swap sugary snacks for fruit, nuts, and a handful of leafy greens; a protein‑rich breakfast like oats with berries keeps your skin’s collagen happy.
Rest and mental readiness are key; the camp’s schedule includes downtime for reflection. Set a nightly alarm to wind down, dim the lights, and you’ll wake up refreshed and ready to glow.
Try scheduling your skincare for 6 am, keep the routine short yet consistent, and watch your skin improve as surely as a soldier’s physique.