If you’re chasing that razor‑tight silhouette, the first thing to ditch is the “drop your water” trick that star Vijay Deverakonda tried for his role in Liger. This shortcut may give a momentary flash of definition, but it comes at the cost of muscle fullness and overall wellbeing. NEWPAR Bodybuilders slash water to let glycogen sit inside muscle cells, trimming the bloated layer that hides their veins. The result is a sleeker, more chiseled appearance—at least on paper. NEWPAR The flip side is that dehydrated muscles look flat, and the kidneys can get strained. Swap the cut for a steady intake of electrolytes and a balanced fluid schedule. NEWPAR A safer plan starts the week with 4‑5 liters of water, then eases to 2‑3 liters a day. Add a pinch of sea salt and a squeeze of lemon each morning. Coconut water is a great alternative—Pukka Organic Coconut Water sells for ₹499 a six‑pack and gives you natural potassium. NEWPAR Post‑workout, apply a light gel of The Ordinary Hyaluronic Acid 2% + B5 to your face. Its lightweight texture hydrates without clogging pores, giving your skin a dewy glow that pairs perfectly with a toned body. NEWPAR Hydration is the secret sauce for muscle definition and radiant skin. Keep a reusable bottle at your desk, sip a glass before every meal, and you’ll stay on track without risking your health. Grab Pukka coconut water or a hydrating gel at your local pharmacy and start your own healthy prep routine today.